Now You Know What's Cooking

Hello All:

I have been away for a short period of time and i miss you. But as time permitts I will be returning within the next few weeks. Some things had to be redirected and creating news items with my cooking show "Cooking with Chef Sara Ray".

So keep cooking, keep enjoying great healthy foods, shop wisely and I will see you soon.


Thank-you.....C.U.Soon.

Sara Ray, The Executive Chef.

Now You Know; Meal in a Bowl

I did a very nice and very tastey meal in a bowl this past Sunday on Cooking with Chef Sara Ray.

I got a chance to use those Spinach Mustard Tendergreen Shrimp (2), Blackbeans, Quinoa, and Fresh Greenbeans. It was really good

Here check it out:

Personal Grocery Shopper

S.F.RAYLLC

ONLINE GROCERY DELIVERY SERVICES.

sfrayllc@gmail.com

WHAT’S ON YOUR GROCERY LIST?

I am Chef Sara Ray with a passion for grocery shopping and the love of good healthy food. My favorite shopping spots are: Whole Food, Super H Mart, DeKalb Farmers Market and Sevananda Natural Foods Market in Little Five Points.

I would be more than happy to do your grocery shopping while you are filming in the Atlanta area during your stay. Why you ask…because Craft Service and the Caterer just do not have the time, but I do. Between 8:00 am to 2:00 pm Monday through Friday. I can bring it to the set and place it in your trailer or to your hotel.

You or your assistant will give me your grocery list and I will give you a quote for your groceries on what you will pay by email, through the production office or text. You will pay through PayPal for the groceries through my website sfrayllc.com and pay for my service by cash, debit or credit card. Just think your assistant can stay focus on your pressing needs.

 My fee is $5.50 per grocery item purchased to shop and delivery your items to you.

You may contact me:

Email:sfrayllc@gmail.com

 Website:sfrayllc.com

My Black Bean Soup Was So Good.

My Black Bean Soup was really good. I will be upload the video in a few days because it takes that long to upload.But in the meantime here is some picture of the soup.

I like my bean soup to look like a bean soup.....call me old school but I don't always want my pureed black bean soup.

See you soon

Chef Sara Ray

HAPPY NEW YEAR EVERYONE!

I am sitting here watching the New Year Eve Shows. I had to turn when this Lady Gaga person came on...not a fan.....but that's okay....for you don't have to like everything out there in the music world.

Plus I'm old school I miss the real music of olde. Any way....here is what I made for the last day of the year 2011...we had a great half year with Cooking with Chef Sara Ray and there is more to come, so stay tune.  I made a lentil pate and it is really good! Take a look!!!

Its the end of 2011....Wow!

This year have bought many changes in my life for the 2011 year. It give me many things to really think about and an eye opener. In alot of ways I am glad for the changes.

One of the many things is the fact that I turned 55 this year. I still feel really great health wises. My money is the thing that is hardest hit, but I stand in line with many people on that note.

The great experiences is my cooking show on Livestream.com. I have the chances to grow and express myself, while growing a profit and marketing the show, so that it will become very profitable in 2012.
Our viewerships has increased and I thank-you for that. I want to go viral with this show and I know that that will take place in 2012. I am writing this on 12-30-2011 and I will return on this date ou in 2012 and I will have a very promising report.


See you on Friday and next year.

My Purple Sweet Potatoes......Watch @ Nite

I founded my" Purple Sweetpotatoes". I have been talking about them since I first seem them over four weeks ago. I did my homework online and found that they are sold at Whole Foods. I bought them on Monday, 12/19/2011 and they only cost $1.99 a pound. I must admit that $1.99 is a little high for any kinda sweetpotatoes, but I will see if they are well worth the price. As you know that the average price for the orange sweetpotatoes is around $0.79 a pound.

Why Purple SweetPotaotes, you ask? Well, have you ever seem a purple sweetpotates? I first came across these beauty, when I was picking up my food for a function at 5:00 am here in the ATL.

Now I love produce...the vegetables world is so amazing. You can do so much with all of those vegetables.

There are purple yam, which are sometimes smaller in size and the meat of the potatoes are thicker and very sweet in taste and the skin is thick as well.

So come and see how I am going to use them on Cooking with Chef Sara Ray,on Livestream.com.

This is what they look like in the raw stage.